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“Yoga is the art work of awareness on the canvas of body, mind, and soul.”

The International Yoga Day was celebrated on 21st of June, 2019 with great enthusiasm at T John College. The day saw faculty members as enthusiastic participants who had joined in for the celebration. The session began with a welcome address to the gathering by Ms. Vaishnavi.R, Assistant Professor in Journalism, followed by a one hour practical session covering basic stretches, yogasanas like Pavanmukthasan, Bhujangasan, Suryanamaskar, Chandranamaskara , Pranayam,Anilom and Vilom to energise the participants. The guests for the day Ms. Mukul Gupta, Yoga Trainer and Practitioner who guided the gathering in doing the various Yogasanas.

Ms. Mukul Gupta,  a freelance yoga trainer, has been conducting Yoga Classes for people of all walks of life. The overall session lasted more than one hour with a closure concentrating on methods of meditation, Pranayam and its benefits. The grand celebration ended with refreshments being served to the participants. The day bought people of varied backgrounds and interest to support the cause of creating awareness about holistic lifestyle. The session offered solace and contempt to the participants.



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